了解痛症
「了解痛症，找出根本原因」
痛症不僅是身體的警訊，更是健康隱患的信號。從肌肉緊繃、關節勞損到姿勢不良引起的不適，我們專業分析每一種痛症的來源，提供科學且有效的治療方案，幫助您擺脫困擾，重拾健康與活力！
腰部痛
頸椎痛
肩頸痛
坐骨神經痛
手腕痛
（腕管綜合症）
膝蓋痛
足底板痛
（足底筋膜炎）
偏頭痛與
緊張性頭痛
兒童與
青少年痛症
中風後的
功能障礙
五合一綜合痛症
五合一綜合痛症治療，
只需$300/90分鐘重拾健康與活力！
全面解決痛症！
融合運動治療、運動伸展、深層按摩、關節調理與康復訓練，一站式方案助您恢復健康、重拾活力，讓身體達到最佳狀態。
手法治療透過專業手法針對肌肉與筋腱進行調理，深層緩解痛症與緊繃，促進血液循環，恢復關節靈活性。
伸展治療針對關節僵硬、肌肉緊繃的問題，透過精準的伸展技術改善活動範圍，促進血液循環與新陳代謝。有效紓解痛症。
衝擊波治療利用高頻衝擊波刺激深層組織，促進血液循環，加速筋腱與軟組織的修復。針對慢性疼痛、運動損傷與肌肉緊繃，提供快速、非侵入性的治療效果。
關節復位專業關節復位技術，針對錯位或僵硬問題，快速改善關節活動度，減輕壓力與疼痛。讓您的身體重回正位，恢復自然平衡。
運動治療透過個性化運動方案，強化肌肉、提升關節穩定性，幫助預防與改善傷痛。
首創五合一專業治療，包括手法治療、伸展治療、運動調理、衝擊波治療與關節復位，
全方位紓解痛症、釋放壓力，激活身體能量，助您恢復巔峰狀態！喚醒活力新生活！
限時體驗價
只需$300/90分鐘
aBOUT
創辦人Tommy
作為一名資深的首席運動治療師，我在多年臨床經驗中觀察到，許多人因忽視身體保養而飽受痛症和勞損困擾，進而影響關節靈活度與肌肉運作，削弱了生活的質量與活力。這讓我更加深信，健康是無價的，而保持身體的活力是享受生命的關鍵。
基於這份信念，我專注於運動伸展治療，通過科學的方法幫助患者恢復關節靈活度、紓解痛症，並促進血液循環和新陳代謝。同時，這種治療方式不僅能改善疼痛，還能喚醒身體的自然能量，帶來全新的活力。伸展治療的益處更包括提升皮膚質素與改善睡眠，讓整體健康與生命活力相輔相成。
我們的運動治療與運動治療中心以「健康無價，活力無限」為核心理念，致力於為香港人提供專業、個性化的治療服務。我們相信，透過正確的治療與持續的保養，每個人都能找回健康的基石，並擁有充滿活力的美好生活。
邀請您加入我們的健康之旅，珍惜每一天的健康無價，釋放生命的無限活力！
客戶心聲，健康見證！
客戶心聲，健康見證！
「重拾健康自信！」
我因長期肩頸疼痛困擾，經朋友介紹來到這裡。治療師非常專業，經過幾次手法治療和伸展運動，我的肩頸不適大大減輕，現在工作時感覺輕鬆多了！
陳小姐（Ms. Chan）
辦公室白領
「從痛苦中解脫出來！」
腰痛困擾我多年，多次嘗試都沒有效果。治療師不僅緩解了我的疼痛，還指導我如何正確使用肌肉來保護腰部。現在我的腰痛幾乎完全消失了！
Mr. Jack Wong
自由職業者
「專業貼心，效果顯著！」
我的足底筋膜炎讓我站立和行走都很困難。治療師針對問題制定了個性化的方案，從衝擊波治療到肌肉伸展，每一步都細心講解。現在，我可以輕鬆完成日常活動，感謝他們！
陳小姐
李太（Mrs. Lee）
「細緻入微，讓人安心！」
我患有長期膝蓋痛，在這裡接受治療後，疼痛明顯減輕，活動更加靈活。每次治療都讓我感受到專業和關懷，真心推薦！
年輕專業人士
劉小姐
「術後康復的最佳選擇！」
膝關節手術後，我一直擔心無法恢復正常生活。這裡的團隊幫助我進行肌肉強化和關節活動度訓練，短短幾週，我就能自由行走，真的非常感謝！
Mr. Peter Cheung
退休人士
「孩子的扁平足問題得到了改善！」
我的孩子因扁平足感到腿部疼痛，影響日常活動。治療師提供了足弓強化運動，並建議穿戴矯正鞋墊。幾個月後，他的症狀大大改善，現在能自信地參與運動了！
周女士
關愛母親
新客專屬
新客專屬優惠，
健康從此起步！
首次體驗五合一綜合痛症治療，享受手法治療、伸展運動、運動調理、衝擊波療法與關節復位的全方位呵護。
現在就預約，讓專業治療助您擺脫痛症，重拾健康與活力！
首次體驗
只需$300/90分鐘
專業實力，媒體認可的信心之選
專業實力，媒體認可的信心之選
常見問題
在香港，運動治療費用可以透過保險索償嗎？
我們提供由香港註冊運動治療師主理的專業運動治療服務，符合香港保險索償的資格。若您的保險條款中包含運動治療賠償，我們的服務可為您提供支援。
請注意，根據香港現行規定，運動治療需要由註冊西醫轉介。因此，若您計劃就運動治療申請保險索償，必須先向香港註冊西醫就診，並獲取相關的運動治療轉介信。同時，我們建議您在治療前先檢查您的保險政策，確定覆蓋範圍及相關條款。
由於不同保險政策的規定有所差異，您可能需要承擔部分治療費用。若有任何疑問，我們樂意為您提供詳細解答及協助！
我應該什麼時候尋求運動治療？
急性疼痛：例如扭傷、拉傷或突然出現的疼痛。
慢性疼痛：如長期肩頸痛、腰痛或膝痛。
功能受限：如關節僵硬、活動受阻或肌肉無力。
術後康復：如關節置換手術後需要恢復功能。
運動損傷：如運動過度導致的肌肉或筋腱損傷。 及早進行運動治療可以預防病情惡化，幫助快速康復。
運動治療可以幫助解決哪些問題？
運動治療能幫助處理以下問題：
肌肉與骨骼問題：如腰痛、膝蓋痛、肩周炎。
神經問題：如坐骨神經痛、腕管綜合症。
慢性疾病：如骨性關節炎、頸椎病。
康復需求：如術後康復或中風復健。
運動表現提升：如肌肉強化與運動技巧改善。 治療範圍廣泛，並根據患者需求量身定制方案。
治療過程需要多長時間？
每次運動治療的時間一般為30-90分鐘，具體時長取決於：
治療類型（如手法治療、運動調理或儀器治療）。
症狀的嚴重程度。
康復計劃的進展。 通常需要數次治療才能完全見效，治療師會根據您的恢復情況進行調整。
運動治療是否痛苦？
治療過程大多數是舒適且放鬆的，但某些情況下，可能會感覺輕微的不適或酸脹，特別是：
肌肉放鬆或按摩時。
進行關節活動範圍恢復運動時。 這些感覺是正常的，並會隨著治療進展逐漸減輕。
治療後需要注意什麼？
治療後應注意以下事項：
遵循治療師建議，進行適當的康復運動。
避免過度使用受傷部位。
保持良好姿勢，減少再次受傷的風險。
適當休息，讓身體有足夠時間恢復。 如出現不適，應盡快聯繫治療師。
什麼是五合一綜合治療？
五合一綜合治療是一種全方位的痛症管理方法，結合：
手法治療：舒緩緊繃的肌肉與筋腱。
伸展運動：改善關節靈活性與活動範圍。
運動調理：強化肌肉，提升身體穩定性。
衝擊波治療：針對深層組織，促進修復。
關節復位：恢復關節正常功能與結構。 這種治療針對多種痛症，能快速有效地緩解不適。
我需要準備什麼來進行運動治療？
治療前需準備：
穿著輕便、舒適的衣服，便於活動。
攜帶過往的醫療記錄或影像資料（如X光、MRI報告）。
帶上醫生轉介信（如需要保險索償）。 這些準備有助於治療師更準確地診斷和制定治療方案。
運動治療與其他治療方式有什麼不同？
運動治療的獨特之處在於：
以非侵入性方式結合手法治療、儀器和運動療法。
專注於治療根本原因，而非僅緩解表面症狀。
強調患者的主動參與，通過運動提升自我修復能力。 它的目的是幫助患者恢復功能，減少依賴性，達到長期健康效果。
治療需要幾次才能見效？
治療次數因個人體質和病情而異：
輕微疼痛或緊張可能在1-3次內改善。
慢性疼痛或復雜病症可能需要多次治療（6次以上）。 治療師會根據每次治療後的效果，調整計劃。
專業團隊
我們的專業團隊由香港註冊運動治療師組成，具備豐富的臨床經驗與專業資格。他們結合科學知識與實踐技術，針對每位患者的需求提供個性化的治療方案。
Tommy Wong
首席運動治療師
我們的首席運動治療師是香港運動治療領域的專業人士。他以科學方法結合實踐經驗，專注於解決各類運動損傷和慢性痛症問題。
Harry Wong
註冊運動治療師
我們的註冊運動治療師團隊是香港運動治療專業的中流砥柱，擁有豐富的臨床經驗，致力於為患者提供專業、高效的痛症管理與康復服務。
新客專屬
新客專屬優惠，健康從此起步！
五合一綜合痛症治療，享受手法治療、伸展運動、運動調理、衝擊波療法與關節復位的全方位呵護。
現在就預約，讓專業治療助您擺脫痛症，重拾健康與活力！
首次體驗
只需$300/90分鐘
健康專欄
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