

了解痛症
「了解痛症,找出根本原因」
痛症不僅是身體的警訊,更是健康隱患的信號。從肌肉緊繃、關節勞損到姿勢不良引起的不適,我們專業分析每一種痛症的來源,提供科學且有效的治療方案,幫助您擺脫困擾,重拾健康與活力!

腰部痛

頸椎痛

肩頸痛

坐骨神經痛

手腕痛
(腕管綜合症)

膝蓋痛

足底板痛
(足底筋膜炎)

偏頭痛與
緊張性頭痛

兒童與
青少年痛症

中風後的
功能障礙

五合一綜合痛症
五合一綜合痛症治療,
只需$300/90分鐘重拾健康與活力!
全面解決痛症!
融合運動治療、運動伸展、深層按摩、關節調理與康復訓練,一站式方案助您恢復健康、重拾活力,讓身體達到最佳狀態。
- 手法治療透過專業手法針對肌肉與筋腱進行調理,深層緩解痛症與緊繃,促進血液循環,恢復關節靈活性。
- 伸展治療針對關節僵硬、肌肉緊繃的問題,透過精準的伸展技術改善活動範圍,促進血液循環與新陳代謝。有效紓解痛症。
- 衝擊波治療利用高頻衝擊波刺激深層組織,促進血液循環,加速筋腱與軟組織的修復。針對慢性疼痛、運動損傷與肌肉緊繃,提供快速、非侵入性的治療效果。
- 關節復位專業關節復位技術,針對錯位或僵硬問題,快速改善關節活動度,減輕壓力與疼痛。讓您的身體重回正位,恢復自然平衡。
- 運動治療透過個性化運動方案,強化肌肉、提升關節穩定性,幫助預防與改善傷痛。
首創五合一專業治療,包括手法治療、伸展治療、運動調理、衝擊波治療與關節復位,
全方位紓解痛症、釋放壓力,激活身體能量,助您恢復巔峰狀態!喚醒活力新生活!
限時體驗價
只需$300/90分鐘
aBOUT
創辦人Tommy
作為一名資深的首席運動治療師,我在多年臨床經驗中觀察到,許多人因忽視身體保養而飽受痛症和勞損困擾,進而影響關節靈活度與肌肉運作,削弱了生活的質量與活力。這讓我更加深信,健康是無價的,而保持身體的活力是享受生命的關鍵。
基於這份信念,我專注於運動伸展治療,通過科學的方法幫助患者恢復關節靈活度、紓解痛症,並促進血液循環和新陳代謝。同時,這種治療方式不僅能改善疼痛,還能喚醒身體的自然能量,帶來全新的活力。伸展治療的益處更包括提升皮膚質素與改善睡眠,讓整體健康與生命活力相輔相成。
我們的運動治療與運動治療中心以「健康無價,活力無限」為核心理念,致力於為香港人提供專業、個性化的治療服務。我們相信,透過正確的治療與持續的保養,每個人都能找回健康的基石,並擁有充滿活力的美好生活。
邀請您加入我們的健康之旅,珍惜每一天的健康無價,釋放生命的無限活力!

客戶心聲,健康見證!
客戶心聲,健康見證!
「重拾健康自信!」

我因長期肩頸疼痛困擾,經朋友介紹來到這裡。治療師非常專業,經過幾次手法治療和伸展運動,我的肩頸不適大大減輕,現在工作時感覺輕鬆多了!
陳小姐(Ms. Chan)
辦公室白領
「從痛苦中解脫出來!」

腰痛困擾我多年,多次嘗試都沒有效果。治療師不僅緩解了我的疼痛,還指導我如何正確使用肌肉來保護腰部。現在我的腰痛幾乎完全消失了!
Mr. Jack Wong
自由職業者
「專業貼心,效果顯著!」

我的足底筋膜炎讓我站立和行走都很困難。治療師針對問題制定了個性化的方案,從衝擊波治療到肌肉伸展,每一步都細心講解。現在,我可以輕鬆完成日常活動,感謝他們!
陳小姐
李太(Mrs. Lee)
「細緻入微,讓人安心!」

我患有長期膝蓋痛,在這裡接受治療後,疼痛明顯減輕,活動更加靈活。每次治療都讓我感受到專業和關懷,真心推薦!
年輕專業人士
劉小姐
「術後康復的最佳選擇!」

膝關節手術後,我一直擔心無法恢復正常生活。這裡的團隊幫助我進行肌肉強化和關節活動度訓練,短短幾週,我就能自由行走,真的非常感謝!
Mr. Peter Cheung
退休人士
「孩子的扁平足問題得到了改善!」

我的孩子因扁平足感到腿部疼痛,影響日常活動。治療師提供了足弓強化運動,並建議穿戴矯正鞋墊。幾個月後,他的症狀大大改善,現在能自信地參與運動了!
周女士
關愛母親

新客專屬
新客專屬優惠,
健康從此起步!
首次體驗五合一綜合痛症治療,享受手法治療、伸展運動、運動調理、衝擊波療法與關節復位的全方位呵護。
現在就預約,讓專業治療助您擺脫痛症,重拾健康與活力!
首次體驗
只需$300/90分鐘
專業實力,媒體認可的信心之選
專業實力,媒體認可的信心之選


常見問題
在香港,運動治療費用可以透過保險索償嗎?
我們提供由香港註冊運動治療師主理的專業運動治療服務,符合香港保險索償的資格。若您的保險條款中包含運動治療賠償,我們的服務可為您提供支援。
請注意,根據香港現行規定,運動治療需要由註冊西醫轉介。因此,若您計劃就運動治療申請保險索償,必須先向香港註冊西醫就診,並獲取相關的運動治療轉介信。同時,我們建議您在治療前先檢查您的保險政策,確定覆蓋範圍及相關條款。
由於不同保險政策的規定有所差異,您可能需要承擔部分治療費用。若有任何疑問,我們樂意為您提供詳細解答及協助!
我應該什麼時候尋求運動治療?
急性疼痛:例如扭傷、拉傷或突然出現的疼痛。
慢性疼痛:如長期肩頸痛、腰痛或膝痛。
功能受限:如關節僵硬、活動受阻或肌肉無力。
術後康復:如關節置換手術後需要恢復功能。
運動損傷:如運動過度導致的肌肉或筋腱損傷。 及早進行運動治療可以預防病情惡化,幫助快速康復。
運動治療可以幫助解決哪些問題?
運動治療能幫助處理以下問題:
肌肉與骨骼問題:如腰痛、膝蓋痛、肩周炎。
神經問題:如坐骨神經痛、腕管綜合症。
慢性疾病:如骨性關節炎、頸椎病。
康復需求:如術後康復或中風復健。
運動表現提升:如肌肉強化與運動技巧改善。 治療範圍廣泛,並根據患者需求量身定制方案。
治療過程需要多長時間?
每次運動治療的時間一般為30-90分鐘,具體時長取決於:
治療類型(如手法治療、運動調理或儀器治療)。
症狀的嚴重程度。
康復計劃的進展。 通常需要數次治療才能完全見效,治療師會根據您的恢復情況進行調整。
運動治療是否痛苦?
治療過程大多數是舒適且放鬆的,但某些情況下,可能會感覺輕微的不適或酸脹,特別是:
肌肉放鬆或按摩時。
進行關節活動範圍恢復運動時。 這些感覺是正常的,並會隨著治療進展逐漸減輕。
治療後需要注意什麼?
治療後應注意以下事項:
遵循治療師建議,進行適當的康復運動。
避免過度使用受傷部位。
保持良好姿勢,減少再次受傷的風險。
適當休息,讓身體有足夠時間恢復。 如出現不適,應盡快聯繫治療師。
什麼是五合一綜合治療?
五合一綜合治療是一種全方位的痛症管理方法,結合:
手法治療:舒緩緊繃的肌肉與筋腱。
伸展運動:改善關節靈活性與活動範圍。
運動調理:強化肌肉,提升身體穩定性。
衝擊波治療:針對深層組織,促進修復。
關節復位:恢復關節正常功能與結構。 這種治療針對多種痛症,能快速有效地緩解不適。
我需要準備什麼來進行運動治療?
治療前需準備:
穿著輕便、舒適的衣服,便於活動。
攜帶過往的醫療記錄或影像資料(如X光、MRI報告)。
帶上醫生轉介信(如需要保險索償)。 這些準備有助於治療師更準確地診斷和制定治療方案。
運動治療與其他治療方式有什麼不同?
運動治療的獨特之處在於:
以非侵入性方式結合手法治療、儀器和運動療法。
專注於治療根本原因,而非僅緩解表面症狀。
強調患者的主動參與,通過運動提升自我修復能力。 它的目的是幫助患者恢復功能,減少依賴性,達到長期健康效果。
治療需要幾次才能見效?
治療次數因個人體質和病情而異:
輕微疼痛或緊張可能在1-3次內改善。
慢性疼痛或復雜病症可能需要多次治療(6次以上)。 治療師會根據每次治療後的效果,調整計劃。
專業團隊
我們的專業團隊由香港註冊運動治療師組成,具備豐富的臨床經驗與專業資格。他們結合科學知識與實踐技術,針對每位患者的需求提供個性化的治療方案。

Tommy Wong
首席運動治療師
我們的首席運動治療師是香港運動治療領域的專業人士。他以科學方法結合實踐經驗,專注於解決各類運動損傷和慢性痛症問題。

Harry Wong
註冊運動治療師
我們的註冊運動治療師團隊是香港運動治療專業的中流砥柱,擁有豐富的臨床經驗,致力於為患者提供專業、高效的痛症管理與康復服務。

新客專屬
新客專屬優惠,健康從此起步!
五合一綜合痛症治療,享受手法治療、伸展運動、運動調理、衝擊波療法與關節復位的全方位呵護。
現在就預約,讓專業治療助您擺脫痛症,重拾健康與活力!
首次體驗
只需$300/90分鐘
健康專欄
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