

了解痛症
「了解痛症,找出根本原因」
痛症不僅是身體的警訊,更是健康隱患的信號。從肌肉緊繃、關節勞損到姿勢不良引起的不適,我們專業分析每一種痛症的來源,提供科學且有效的治療方案,幫助您擺脫困擾,重拾健康與活力!

腰部痛

頸椎痛

肩頸痛

坐骨神經痛

手腕痛
(腕管綜合症)

膝蓋痛

足底板痛
(足底筋膜炎)

偏頭痛與
緊張性頭痛

兒童與
青少年痛症

中風後的
功能障礙

五合一綜合痛症
五合一綜合痛症治療,
只需$300/90分鐘重拾健康與活力!
全面解決痛症!
融合運動治療、運動伸展、深層按摩、關節調理與康復訓練,一站式方案助您恢復健康、重拾活力,讓身體達到最佳狀態。
- 手法治療透過專業手法針對肌肉與筋腱進行調理,深層緩解痛症與緊繃,促進血液循環,恢復關節靈活性。
- 伸展治療針對關節僵硬、肌肉緊繃的問題,透過精準的伸展技術改善活動範圍,促進血液循環與新陳代謝。有效紓解痛症。
- 衝擊波治療利用高頻衝擊波刺激深層組織,促進血液循環,加速筋腱與軟組織的修復。針對慢性疼痛、運動損傷與肌肉緊繃,提供快速、非侵入性的治療效果。
- 關節復位專業關節復位技術,針對錯位或僵硬問題,快速改善關節活動度,減輕壓力與疼痛。讓您的身體重回正位,恢復自然平衡。
- 運動治療透過個性化運動方案,強化肌肉、提升關節穩定性,幫助預防與改善傷痛。
首創五合一專業治療,包括手法治療、伸展治療、運動調理、衝擊波治療與關節復位,
全方位紓解痛症、釋放壓力,激活身體能量,助您恢復巔峰狀態!喚醒活力新生活!
限時體驗價
只需$300/90分鐘
aBOUT
創辦人Tommy
作為一名資深的首席運動治療師,我在多年臨床經驗中觀察到,許多人因忽視身體保養而飽受痛症和勞損困擾,進而影響關節靈活度與肌肉運作,削弱了生活的質量與活力。這讓我更加深信,健康是無價的,而保持身體的活力是享受生命的關鍵。
基於這份信念,我專注於運動伸展治療,通過科學的方法幫助患者恢復關節靈活度、紓解痛症,並促進血液循環和新陳代謝。同時,這種治療方式不僅能改善疼痛,還能喚醒身體的自然能量,帶來全新的活力。伸展治療的益處更包括提升皮膚質素與改善睡眠,讓整體健康與生命活力相輔相成。
我們的運動治療與運動治療中心以「健康無價,活力無限」為核心理念,致力於為香港人提供專業、個性化的治療服務。我們相信,透過正確的治療與持續的保養,每個人都能找回健康的基石,並擁有充滿活力的美好生活。
邀請您加入我們的健康之旅,珍惜每一天的健康無價,釋放生命的無限活力!

客戶心聲,健康見證!
客戶心聲,健康見證!
「重拾健康自信!」

我因長期肩頸疼痛困擾,經朋友介紹來到這裡。治療師非常專業,經過幾次手法治療和伸展運動,我的肩頸不適大大減輕,現在工作時感覺輕鬆多了!
陳小姐(Ms. Chan)
辦公室白領
「從痛苦中解脫出來!」

腰痛困擾我多年,多次嘗試都沒有效果。治療師不僅緩解了我的疼痛,還指導我如何正確使用肌肉來保護腰部。現在我的腰痛幾乎完全消失了!
Mr. Jack Wong
自由職業者
「專業貼心,效果顯著!」

我的足底筋膜炎讓我站立和行走都很困難。治療師針對問題制定了個性化的方案,從衝擊波治療到肌肉伸展,每一步都細心講解。現在,我可以輕鬆完成日常活動,感謝他們!
陳小姐
李太(Mrs. Lee)
「細緻入微,讓人安心!」

我患有長期膝蓋痛,在這裡接受治療後,疼痛明顯減輕,活動更加靈活。每次治療都讓我感受到專業和關懷,真心推薦!
年輕專業人士
劉小姐
「術後康復的最佳選擇!」

膝關節手術後,我一直擔心無法恢復正常生活。這裡的團隊幫助我進行肌肉強化和關節活動度訓練,短短幾週,我就能自由行走,真的非常感謝!
Mr. Peter Cheung
退休人士
「孩子的扁平足問題得到了改善!」

我的孩子因扁平足感到腿部疼痛,影響日常活動。治療師提供了足弓強化運動,並建議穿戴矯正鞋墊。幾個月後,他的症狀大大改善,現在能自信地參與運動了!
周女士
關愛母親

新客專屬
新客專屬優惠,
健康從此起步!
首次體驗五合一綜合痛症治療,享受手法治療、伸展運動、運動調理、衝擊波療法與關節復位的全方位呵護。
現在就預約,讓專業治療助您擺脫痛症,重拾健康與活力!
首次體驗
只需$300/90分鐘
專業實力,媒體認可的信心之選
專業實力,媒體認可的信心之選


常見問題
在香港,運動治療費用可以透過保險索償嗎?
我們提供由香港註冊運動治療師主理的專業運動治療服務,符合香港保險索償的資格。若您的保險條款中包含運動治療賠償,我們的服務可為您提供支援。
請注意,根據香港現行規定,運動治療需要由註冊西醫轉介。因此,若您計劃就運動治療申請保險索償,必須先向香港註冊西醫就診,並獲取相關的運動治療轉介信。同時,我們建議您在治療前先檢查您的保險政策,確定覆蓋範圍及相關條款。
由於不同保險政策的規定有所差異,您可能需要承擔部分治療費用。若有任何疑問,我們樂意為您提供詳細解答及協助!
我應該什麼時候尋求運動治療?
急性疼痛:例如扭傷、拉傷或突然出現的疼痛。
慢性疼痛:如長期肩頸痛、腰痛或膝痛。
功能受限:如關節僵硬、活動受阻或肌肉無力。
術後康復:如關節置換手術後需要恢復功能。
運動損傷:如運動過度導致的肌肉或筋腱損傷。 及早進行運動治療可以預防病情惡化,幫助快速康復。
運動治療可以幫助解決哪些問題?
運動治療能幫助處理以下問題:
肌肉與骨骼問題:如腰痛、膝蓋痛、肩周炎。
神經問題:如坐骨神經痛、腕管綜合症。
慢性疾病:如骨性關節炎、頸椎病。
康復需求:如術後康復或中風復健。
運動表現提升:如肌肉強化與運動技巧改善。 治療範圍廣泛,並根據患者需求量身定制方案。
治療過程需要多長時間?
每次運動治療的時間一般為30-90分鐘,具體時長取決於:
治療類型(如手法治療、運動調理或儀器治療)。
症狀的嚴重程度。
康復計劃的進展。 通常需要數次治療才能完全見效,治療師會根據您的恢復情況進行調整。
運動治療是否痛苦?
治療過程大多數是舒適且放鬆的,但某些情況下,可能會感覺輕微的不適或酸脹,特別是:
肌肉放鬆或按摩時。
進行關節活動範圍恢復運動時。 這些感覺是正常的,並會隨著治療進展逐漸減輕。
治療後需要注意什麼?
治療後應注意以下事項:
遵循治療師建議,進行適當的康復運動。
避免過度使用受傷部位。
保持良好姿勢,減少再次受傷的風險。
適當休息,讓身體有足夠時間恢復。 如出現不適,應盡快聯繫治療師。
什麼是五合一綜合治療?
五合一綜合治療是一種全方位的痛症管理方法,結合:
手法治療:舒緩緊繃的肌肉與筋腱。
伸展運動:改善關節靈活性與活動範圍。
運動調理:強化肌肉,提升身體穩定性。
衝擊波治療:針對深層組織,促進修復。
關節復位:恢復關節正常功能與結構。 這種治療針對多種痛症,能快速有效地緩解不適。
我需要準備什麼來進行運動治療?
治療前需準備:
穿著輕便、舒適的衣服,便於活動。
攜帶過往的醫療記錄或影像資料(如X光、MRI報告)。
帶上醫生轉介信(如需要保險索償)。 這些準備有助於治療師更準確地診斷和制定治療方案。
運動治療與其他治療方式有什麼不同?
運動治療的獨特之處在於:
以非侵入性方式結合手法治療、儀器和運動療法。
專注於治療根本原因,而非僅緩解表面症狀。
強調患者的主動參與,通過運動提升自我修復能力。 它的目的是幫助患者恢復功能,減少依賴性,達到長期健康效果。
治療需要幾次才能見效?
治療次數因個人體質和病情而異:
輕微疼痛或緊張可能在1-3次內改善。
慢性疼痛或復雜病症可能需要多次治療(6次以上)。 治療師會根據每次治療後的效果,調整計劃。
專業團隊
我們的專業團隊由香港註冊運動治療師組成,具備豐富的臨床經驗與專業資格。他們結合科學知識與實踐技術,針對每位患者的需求提供個性化的治療方案。

Tommy Wong
首席運動治療師
我們的首席運動治療師是香港運動治療領域的專業人士。他以科學方法結合實踐經驗,專注於解決各類運動損傷和慢性痛症問題。

Harry Wong
註冊運動治療師
我們的註冊運動治療師團隊是香港運動治療專業的中流砥柱,擁有豐富的臨床經驗,致力於為患者提供專業、高效的痛症管理與康復服務。

新客專屬
新客專屬優惠,健康從此起步!
五合一綜合痛症治療,享受手法治療、伸展運動、運動調理、衝擊波療法與關節復位的全方位呵護。
現在就預約,讓專業治療助您擺脫痛症,重拾健康與活力!
首次體驗
只需$300/90分鐘
健康專欄
[{"id":923,"link":"https:\/\/vitalityhk.com\/%e8%85%95%e9%9a%a7%e9%81%93%e7%97%87%e5%80%99%e7%be%a4%ef%bc%9a%e6%88%90%e5%9b%a0%e3%80%81%e9%a2%a8%e9%9a%aa%e6%97%8f%e7%be%a4%e8%88%87%e5%be%a9%e5%81%a5%e5%bb%ba%e8%ad%b0\/","name":"%e8%85%95%e9%9a%a7%e9%81%93%e7%97%87%e5%80%99%e7%be%a4%ef%bc%9a%e6%88%90%e5%9b%a0%e3%80%81%e9%a2%a8%e9%9a%aa%e6%97%8f%e7%be%a4%e8%88%87%e5%be%a9%e5%81%a5%e5%bb%ba%e8%ad%b0","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/05\/Vitality-29.png","alt":""},"title":"\u8155\u96a7\u9053\u75c7\u5019\u7fa4\uff1a\u6210\u56e0\u3001\u98a8\u96aa\u65cf\u7fa4\u8207\u5fa9\u5065\u5efa\u8b70","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"May 7, 2025","dateGMT":"2025-05-07 11:00:00","modifiedDate":"2025-05-03 18:49:13","modifiedDateGMT":"2025-05-03 09:49:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/%e8%85%95%e9%9a%a7%e9%81%93%e7%97%87%e5%80%99%e7%be%a4\/' rel='post_tag'>\u8155\u96a7\u9053\u75c7\u5019\u7fa4<\/a>"},"readTime":{"min":0,"sec":32},"status":"publish","content":"\u4ec0\u9ebc\u662f\u8155\u96a7\u9053\u75c7\u5019\u7fa4\uff1f"},{"id":911,"link":"https:\/\/vitalityhk.com\/%e5%be%9e%e9%a0%b8%e5%88%b0%e8%85%b0%e9%83%bd%e5%9c%a8%e7%97%9b%ef%bc%9f%e8%a7%a3%e6%9e%90%e5%a7%bf%e5%8b%a2%e4%b8%8d%e8%89%af%e5%b0%8e%e8%87%b4%e7%9a%84%e6%85%a2%e6%80%a7%e7%96%bc%e7%97%9b\/","name":"%e5%be%9e%e9%a0%b8%e5%88%b0%e8%85%b0%e9%83%bd%e5%9c%a8%e7%97%9b%ef%bc%9f%e8%a7%a3%e6%9e%90%e5%a7%bf%e5%8b%a2%e4%b8%8d%e8%89%af%e5%b0%8e%e8%87%b4%e7%9a%84%e6%85%a2%e6%80%a7%e7%96%bc%e7%97%9b","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/05\/Vitality-27.png","alt":""},"title":"\u5f9e\u9838\u5230\u8170\u90fd\u5728\u75db\uff1f\u89e3\u6790\u59ff\u52e2\u4e0d\u826f\u5c0e\u81f4\u7684\u6162\u6027\u75bc\u75db","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"May 5, 2025","dateGMT":"2025-05-05 11:00:00","modifiedDate":"2025-05-03 17:42:33","modifiedDateGMT":"2025-05-03 08:42:33","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>, <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e8%85%b0%e8%83%8c%e7%97%9b\/\" rel=\"category tag\">\u8170\u80cc\u75db<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a> <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e8%85%b0%e8%83%8c%e7%97%9b\/\" rel=\"category tag\">\u8170\u80cc\u75db<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":25},"status":"publish","content":"\u5728\u73fe\u4ee3\u90fd\u5e02\u751f\u6d3b\u4e2d\uff0c\u9577\u6642\u9593\u5750\u8fa6\u516c\u5ba4\u3001\u4f4e\u982d\u6ed1\u624b\u6a5f\u3001\u4e45\u7ad9\u4e45\u5750\u7b49\u7fd2\u6163\uff0c\u8b93\u59ff\u52e2\u4e0d\u826f\u6210\u70ba\u5e38\u898b\u537b\u88ab\u5ffd\u7565\u7684\u5065\u5eb7\u554f\u984c\u3002\u6839\u64da\u7814\u7a76\u986f\u793a\uff0c\u8d85\u904e"},{"id":901,"link":"https:\/\/vitalityhk.com\/%e4%bb%80%e9%ba%bc%e6%98%af%e9%aa%a8%e5%88%ba%ef%bc%9f%e5%a6%82%e4%bd%95%e6%9c%89%e6%95%88%e9%a0%90%e9%98%b2%e8%88%87%e6%b2%bb%e7%99%82%ef%bc%9f\/","name":"%e4%bb%80%e9%ba%bc%e6%98%af%e9%aa%a8%e5%88%ba%ef%bc%9f%e5%a6%82%e4%bd%95%e6%9c%89%e6%95%88%e9%a0%90%e9%98%b2%e8%88%87%e6%b2%bb%e7%99%82%ef%bc%9f","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-26.png","alt":""},"title":"\u4ec0\u9ebc\u662f\u9aa8\u523a\uff1f\u5982\u4f55\u6709\u6548\u9810\u9632\u8207\u6cbb\u7642\uff1f","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"May 3, 2025","dateGMT":"2025-05-03 11:00:00","modifiedDate":"2025-04-30 21:17:12","modifiedDateGMT":"2025-04-30 12:17:12","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/%e9%aa%a8%e5%88%ba\/' rel='post_tag'>\u9aa8\u523a<\/a>"},"readTime":{"min":0,"sec":44},"status":"publish","content":"\u9aa8\u523a\uff0c\u53c8\u7a31\u70ba\u9aa8\u8d05\uff08Osteophyte\uff09\uff0c\u662f\u6307\u9aa8\u982d\u8868\u9762\u7570\u5e38\u751f\u9577\u51fa\u4f86\u7684\u786c\u584a\u6216\u5c16\u523a\uff0c\u901a\u5e38\u51fa\u73fe\u65bc\u95dc\u7bc0\u908a\u7de3\u3002\u96d6\u7136\u300c\u9aa8\u523a\u300d\u9019\u500b\u540d\u5b57\u807d\u8d77\u4f86\u53ef\u80fd\u8b93\u4eba\u611f\u5230\u5bb3\u6015\uff0c\u4f46\u5b83\u4e26\u4e0d\u4e00\u5b9a\u8868\u793a\u56b4\u91cd\u7684\u5065\u5eb7\u554f\u984c\u3002\u4e8b\u5be6\u4e0a\uff0c\u9aa8\u523a\u591a\u6578\u662f\u7531\u65bc\u9577\u671f\u7684\u78e8\u640d\u3001\u95dc\u7bc0\u9000\u5316\u6216\u904e\u5ea6\u4f7f\u7528\u800c\u9010\u6f38\u5f62\u6210\u7684\u3002\u9019\u4e9b\u9aa8\u523a\u6709\u6642\u53ef\u80fd\u4e0d\u5f15\u8d77\u4efb\u4f55\u75c7\u72c0\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u7576\u5b83\u5011\u58d3\u8feb\u5230\u795e\u7d93\u6216\u5468\u570d\u7684\u8edf\u7d44\u7e54\u6642\uff0c\u6703\u9020\u6210\u75bc\u75db\u548c\u4e0d\u9069\u3002"},{"id":890,"link":"https:\/\/vitalityhk.com\/%e8%b6%85%e8%81%b2%e6%b3%a2%e6%b2%bb%e7%99%82%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/","name":"%e8%b6%85%e8%81%b2%e6%b3%a2%e6%b2%bb%e7%99%82%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-25.png","alt":""},"title":"\u8d85\u8072\u6ce2\u6cbb\u7642\u662f\u4ec0\u9ebc\uff1f\u975e\u4fb5\u5165\u6027\u7269\u7406\u7642\u6cd5\u52a9\u4f60\u8212\u7de9\u75db\u75c7\u3001\u4fc3\u9032\u5fa9\u539f","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"May 1, 2025","dateGMT":"2025-05-01 11:00:00","modifiedDate":"2025-05-03 16:46:53","modifiedDateGMT":"2025-05-03 07:46:53","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e8%b6%85%e8%81%b2%e6%b3%a2%e6%b2%bb%e7%99%82\/\" rel=\"category tag\">\u8d85\u8072\u6ce2\u6cbb\u7642<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e8%b6%85%e8%81%b2%e6%b3%a2%e6%b2%bb%e7%99%82\/\" rel=\"category tag\">\u8d85\u8072\u6ce2\u6cbb\u7642<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/%e8%b6%85%e8%81%b2%e6%b3%a2%e6%b2%bb%e7%99%82\/' rel='post_tag'>\u8d85\u8072\u6ce2\u6cbb\u7642<\/a>"},"readTime":{"min":0,"sec":35},"status":"publish","content":"\u4ec0\u9ebc\u662f\u8d85\u8072\u6ce2\u6cbb\u7642\uff1f"},{"id":882,"link":"https:\/\/vitalityhk.com\/%e7%97%a0%e7%97%9b%e5%b0%b1%e4%bb%a3%e8%a1%a8%e7%b7%b4%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f%e8%a7%a3%e6%9e%90%e5%bb%b6%e9%81%b2%e6%80%a7%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b%ef%bc%88doms%ef%bc%89\/","name":"%e7%97%a0%e7%97%9b%e5%b0%b1%e4%bb%a3%e8%a1%a8%e7%b7%b4%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f%e8%a7%a3%e6%9e%90%e5%bb%b6%e9%81%b2%e6%80%a7%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b%ef%bc%88doms%ef%bc%89","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-24.png","alt":""},"title":"\u75e0\u75db\u5c31\u4ee3\u8868\u7df4\u5c0d\u4e86\u55ce\uff1f\u89e3\u6790\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\u8207\u6062\u5fa9\u65b9\u6cd5","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"Apr 29, 2025","dateGMT":"2025-04-29 11:00:00","modifiedDate":"2025-04-24 21:50:21","modifiedDateGMT":"2025-04-24 12:50:21","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>, <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e9%81%8b%e5%8b%95%e7%9b%b8%e9%97%9c\/\" rel=\"category tag\">\u904b\u52d5\u76f8\u95dc<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a> <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e9%81%8b%e5%8b%95%e7%9b%b8%e9%97%9c\/\" rel=\"category tag\">\u904b\u52d5\u76f8\u95dc<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/doms\/' rel='post_tag'>DOMS<\/a><a href='https:\/\/vitalityhk.com\/tag\/%e5%bb%b6%e9%81%b2%e6%80%a7%e8%82%8c%e8%82%89%e7%97%a0%e7%97%9b\/' rel='post_tag'>\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db<\/a><a href='https:\/\/vitalityhk.com\/tag\/%e9%81%8b%e5%8b%95\/' rel='post_tag'>\u904b\u52d5<\/a>"},"readTime":{"min":0,"sec":33},"status":"publish","content":"\u7121\u8ad6\u662f\u5065\u8eab\u65b0\u624b\u9084\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u904b\u52d5\u611b\u597d\u8005\uff0c\u8a13\u7df4\u5f8c\u51fa\u73fe\u7684\u808c\u8089\u9178\u75db\uff08\u5c24\u5176\u662f\u7b2c\u4e8c\u5929\u6216\u7b2c\u4e09\u5929\uff09\uff0c\u5e7e\u4e4e\u6bcf\u500b\u4eba\u90fd\u6703\u9047\u5230\u3002\u9019\u7a2e\u75e0\u75db\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u300c\u904b\u52d5\u6709\u6548\u7684\u6a19\u8a8c\u300d\uff0c\u4f46\u7a76\u7adf\u5b83\u4ee3\u8868\u4e86\u4ec0\u9ebc\uff1f\u5b83\u662f\u6b63\u5e38\u7684\u53cd\u61c9\uff0c\u9084\u662f\u904e\u5ea6\u8a13\u7df4\u7684\u8b66\u793a\u4fe1\u865f\uff1f\u9019\u7bc7\u6587\u7ae0\u5c07\u5e6b\u52a9\u4f60\u5168\u9762\u4e86\u89e3\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\u4e26\u63d0\u4f9b\u6709\u6548\u7684\u6062\u5fa9\u7b56\u7565\u3002"},{"id":871,"link":"https:\/\/vitalityhk.com\/%e8%90%bd%e6%9e%95%e4%b8%8d%e6%98%af%e5%b0%8f%e4%ba%8b%ef%bc%81%e5%8f%af%e8%83%bd%e9%9a%b1%e8%97%8f%e7%9a%84%e9%a0%b8%e6%a4%8e%e5%95%8f%e9%a1%8c%e8%88%87%e6%94%b9%e5%96%84%e7%ad%96%e7%95%a5\/","name":"%e8%90%bd%e6%9e%95%e4%b8%8d%e6%98%af%e5%b0%8f%e4%ba%8b%ef%bc%81%e5%8f%af%e8%83%bd%e9%9a%b1%e8%97%8f%e7%9a%84%e9%a0%b8%e6%a4%8e%e5%95%8f%e9%a1%8c%e8%88%87%e6%94%b9%e5%96%84%e7%ad%96%e7%95%a5","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-23.png","alt":""},"title":"\u843d\u6795\u4e0d\u662f\u5c0f\u4e8b\uff01\u53ef\u80fd\u96b1\u85cf\u7684\u9838\u690e\u554f\u984c\u8207\u6539\u5584\u7b56\u7565","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"Apr 27, 2025","dateGMT":"2025-04-27 11:00:00","modifiedDate":"2025-04-24 20:53:06","modifiedDateGMT":"2025-04-24 11:53:06","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/%e8%90%bd%e6%9e%95\/' rel='post_tag'>\u843d\u6795<\/a>"},"readTime":{"min":0,"sec":26},"status":"publish","content":"\u4f60\u662f\u5426\u66fe\u7d93\u5728\u65e9\u4e0a\u9192\u4f86\u6642\uff0c\u767c\u73fe\u8116\u5b50\u50f5\u786c\u3001\u982d\u8f49\u4e0d\u52d5\uff0c\u9023\u5237\u7259\u6216\u958b\u8eca\u90fd\u8b8a\u5f97\u56f0\u96e3\uff1f\u9019\u7a2e\u60c5\u6cc1\u4fd7\u7a31\u300c\u843d\u6795\u300d\uff0c\u770b\u4f3c\u53ea\u662f\u7761\u59ff\u4e0d\u826f\u6240\u81f4\u7684\u5c0f\u6bdb\u75c5\uff0c\u5176\u5be6\u537b\u53ef\u80fd\u662f\u9838\u690e\u7d50\u69cb\u5931\u8861\u6216\u6162\u6027\u554f\u984c\u7684\u5916\u5728\u8868\u73fe\u3002"},{"id":857,"link":"https:\/\/vitalityhk.com\/%e6%89%ad%e5%82%b7%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e5%be%9e%e6%80%a5%e6%95%91%e5%88%b0%e6%81%a2%e5%be%a9%e7%9a%84%e5%85%a8%e9%9d%a2%e6%8c%87%e5%b0%8e\/","name":"%e6%89%ad%e5%82%b7%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e5%be%9e%e6%80%a5%e6%95%91%e5%88%b0%e6%81%a2%e5%be%a9%e7%9a%84%e5%85%a8%e9%9d%a2%e6%8c%87%e5%b0%8e","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-22.png","alt":""},"title":"\u626d\u50b7\u600e\u9ebc\u8fa6\uff1f\u5f9e\u6025\u6551\u5230\u6062\u5fa9\u7684\u5168\u9762\u6307\u5c0e","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"Apr 25, 2025","dateGMT":"2025-04-25 11:00:00","modifiedDate":"2025-04-23 21:23:55","modifiedDateGMT":"2025-04-23 12:23:55","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>, <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e6%89%ad%e5%82%b7\/\" rel=\"category tag\">\u626d\u50b7<\/a>, <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e9%81%8b%e5%8b%95%e7%9b%b8%e9%97%9c\/\" rel=\"category tag\">\u904b\u52d5\u76f8\u95dc<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a> <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e6%89%ad%e5%82%b7\/\" rel=\"category tag\">\u626d\u50b7<\/a> <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e9%81%8b%e5%8b%95%e7%9b%b8%e9%97%9c\/\" rel=\"category tag\">\u904b\u52d5\u76f8\u95dc<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/%e6%89%ad%e5%82%b7\/' rel='post_tag'>\u626d\u50b7<\/a>"},"readTime":{"min":0,"sec":27},"status":"publish","content":"\u626d\u50b7\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u904b\u52d5\u640d\u50b7\uff0c\u4e5f\u53ef\u80fd\u767c\u751f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u7576\u4f60\u5728\u8d70\u8def\u3001\u8dd1\u6b65\u3001\u505a\u5bb6\u52d9\u6216\u5176\u4ed6\u6d3b\u52d5\u6642\uff0c\u7a81\u7136\u7684\u8f49\u52d5\u6216\u5931\u53bb\u5e73\u8861\u53ef\u80fd\u6703\u5c0e\u81f4\u95dc\u7bc0\u5468\u570d\u7684\u97cc\u5e36\u904e\u5ea6\u62c9\u4f38\u6216\u6495\u88c2\u3002\u626d\u50b7\u901a\u5e38\u767c\u751f\u5728\u8173\u8e1d\u3001\u819d\u84cb\u3001\u624b\u8155\u7b49\u95dc\u7bc0\u90e8\u4f4d\uff0c\u96d6\u7136\u9019\u7a2e\u50b7\u5bb3\u901a\u5e38\u4e0d\u6d89\u53ca\u9aa8\u6298\uff0c\u4f46\u5982\u679c\u8655\u7406\u4e0d\u7576\uff0c\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u7684\u5f8c\u679c\uff0c\u5f71\u97ff\u5eb7\u5fa9\u904e\u7a0b\u548c\u751f\u6d3b\u8cea\u91cf\u3002\u56e0\u6b64\uff0c\u4e86\u89e3\u5982\u4f55\u6b63\u78ba\u8655\u7406\u626d\u50b7\uff0c\u53ca\u65e9\u63a1\u53d6\u6cbb\u7642\u63aa\u65bd\uff0c\u80fd\u6709\u6548\u6e1b\u5c11\u4e26\u767c\u75c7\uff0c\u5e6b\u52a9\u4f60\u76e1\u5feb\u6062\u5fa9\u3002"},{"id":846,"link":"https:\/\/vitalityhk.com\/%e4%bb%80%e9%ba%bc%e6%98%af%e4%ba%94%e5%8d%81%e8%82%a9%ef%bc%9f%e7%82%ba%e4%bd%95%e6%9c%83%e7%aa%81%e7%84%b6%e8%82%a9%e7%97%9b%e5%8f%88%e8%88%89%e4%b8%8d%e8%b5%b7%e4%be%86%ef%bc%9f\/","name":"%e4%bb%80%e9%ba%bc%e6%98%af%e4%ba%94%e5%8d%81%e8%82%a9%ef%bc%9f%e7%82%ba%e4%bd%95%e6%9c%83%e7%aa%81%e7%84%b6%e8%82%a9%e7%97%9b%e5%8f%88%e8%88%89%e4%b8%8d%e8%b5%b7%e4%be%86%ef%bc%9f","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-21.png","alt":""},"title":"\u4ec0\u9ebc\u662f\u4e94\u5341\u80a9\uff1f\u70ba\u4f55\u6703\u7a81\u7136\u80a9\u75db\u53c8\u8209\u4e0d\u8d77\u4f86\uff1f","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"Apr 23, 2025","dateGMT":"2025-04-23 11:44:42","modifiedDate":"2025-04-23 21:24:57","modifiedDateGMT":"2025-04-23 12:24:57","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e4%ba%94%e5%8d%81%e8%82%a9\/\" rel=\"category tag\">\u4e94\u5341\u80a9<\/a>, <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e4%ba%94%e5%8d%81%e8%82%a9\/\" rel=\"category tag\">\u4e94\u5341\u80a9<\/a> <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/%e4%ba%94%e5%8d%81%e8%82%a9\/' rel='post_tag'>\u4e94\u5341\u80a9<\/a>"},"readTime":{"min":0,"sec":41},"status":"publish","content":"\u4f60\u66fe\u7d93\u8a66\u904e\u4e00\u89ba\u9192\u4f86\uff0c\u80a9\u8180\u5ffd\u7136\u52d5\u4e0d\u4e86\uff1f\u8209\u624b\u68b3\u982d\u3001\u7a7f\u8863\u670d\u90fd\u611f\u5230\u5403\u529b\u751a\u81f3\u75bc\u75db\uff1f\u5982\u679c\u4f60\u6b63\u7d93\u6b77\u9019\u4e9b\u60c5\u6cc1\uff0c\u5225\u4ee5\u70ba\u53ea\u662f\u7761\u59ff\u4e0d\u5c0d\uff0c\u9019\u5f88\u53ef\u80fd\u662f\u300c\u4e94\u5341\u80a9\u300d\u627e\u4e0a\u9580\u4e86\uff01"},{"id":835,"link":"https:\/\/vitalityhk.com\/%e4%bd%a0%e4%b8%8d%e6%98%af%e7%a5%9e%e7%b6%93%e8%b3%aa%ef%bc%8c%e6%98%af%e8%ba%ab%e9%ab%94%e5%9c%a8%e6%b1%82%e6%95%91%ef%bc%9a%e6%85%a2%e6%80%a7%e7%97%9b%e8%88%87%e5%a3%93%e5%8a%9b\/","name":"%e4%bd%a0%e4%b8%8d%e6%98%af%e7%a5%9e%e7%b6%93%e8%b3%aa%ef%bc%8c%e6%98%af%e8%ba%ab%e9%ab%94%e5%9c%a8%e6%b1%82%e6%95%91%ef%bc%9a%e6%85%a2%e6%80%a7%e7%97%9b%e8%88%87%e5%a3%93%e5%8a%9b","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-20.png","alt":""},"title":"\u4f60\u4e0d\u662f\u795e\u7d93\u8cea\uff0c\u662f\u8eab\u9ad4\u5728\u6c42\u6551\uff1a\u6162\u6027\u75db\u8207\u58d3\u529b\u7684\u771f\u76f8","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"Apr 21, 2025","dateGMT":"2025-04-21 14:55:51","modifiedDate":"2025-04-23 21:14:45","modifiedDateGMT":"2025-04-23 12:14:45","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":36},"status":"publish","content":"\u5728\u73fe\u4ee3\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u58d3\u529b\u5df2\u6210\u70ba\u8a31\u591a\u4eba\u7684\u5e38\u614b\u3002\u4f60\u662f\u5426\u66fe\u611f\u5230\u904e\u5ea6\u7684\u75b2\u618a\u3001\u7126\u616e\u3001\u7121\u6cd5\u653e\u9b06\uff0c\u751a\u81f3\u611f\u53d7\u5230\u7121\u6cd5\u89e3\u91cb\u7684\u6162\u6027\u75bc\u75db\uff1f\u9019\u4e9b\u60c5\u6cc1\u770b\u4f3c\u7121\u95dc\u806f\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u6162\u6027\u75bc\u75db\u548c\u60c5\u7dd2\u58d3\u529b\u4e4b\u9593\u6709\u8457\u5343\u7d72\u842c\u7e37\u7684\u806f\u7e6b\u3002\u4e86\u89e3\u60c5\u7dd2\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u4e26\u5b78\u6703\u5982\u4f55\u61c9\u5c0d\uff0c\u5c0d\u65bc\u7de9\u89e3\u9019\u4e9b\u75c7\u72c0\u81f3\u95dc\u91cd\u8981\u3002"},{"id":812,"link":"https:\/\/vitalityhk.com\/%e5%b0%8f%e8%85%b9%e5%87%b8%e4%b8%8d%e6%98%af%e8%83%96%ef%bc%8c%e6%98%af%e9%aa%a8%e7%9b%86%e6%ad%aa%e4%ba%86%ef%bc%81\/","name":"%e5%b0%8f%e8%85%b9%e5%87%b8%e4%b8%8d%e6%98%af%e8%83%96%ef%bc%8c%e6%98%af%e9%aa%a8%e7%9b%86%e6%ad%aa%e4%ba%86%ef%bc%81","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-18.png","alt":""},"title":"\u5c0f\u8179\u51f8\u4e0d\u662f\u80d6\uff0c\u662f\u9aa8\u76c6\u6b6a\u4e86\uff01\u300c\u9aa8\u76c6\u524d\u50be\u300d\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u9ad4\u614b\u3001\u8170\u75db\u8207\u810a\u690e\u5065\u5eb7","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"Apr 19, 2025","dateGMT":"2025-04-19 11:00:00","modifiedDate":"2025-04-22 22:03:11","modifiedDateGMT":"2025-04-22 13:03:11","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>, <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e9%aa%a8%e7%9b%86%e5%89%8d%e5%82%be\/\" rel=\"category tag\">\u9aa8\u76c6\u524d\u50be<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a> <a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/%e9%aa%a8%e7%9b%86%e5%89%8d%e5%82%be\/\" rel=\"category tag\">\u9aa8\u76c6\u524d\u50be<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/%e9%aa%a8%e7%9b%86%e5%89%8d%e5%82%be\/' rel='post_tag'>\u9aa8\u76c6\u524d\u50be<\/a>"},"readTime":{"min":0,"sec":38},"status":"publish","content":"\u4f60\u662f\u5426\u6709\u904e\u9019\u7a2e\u7d93\u9a57\uff1f\u660e\u660e\u98f2\u98df\u63a7\u5236\u5f97\u4e0d\u932f\uff0c\u9ad4\u91cd\u4e5f\u6c92\u589e\u52a0\uff0c\u4f46\u5c0f\u8179\u537b\u8d8a\u4f86\u8d8a\u660e\u986f\uff1f\u6216\u662f\u6bcf\u5929\u4e45\u5750\u5de5\u4f5c\uff0c\u4e0b\u73ed\u6642\u7e3d\u89ba\u5f97\u8170\u75e0\u80cc\u75db\u3001\u8eab\u9ad4\u6c88\u91cd\uff0c\u600e\u9ebc\u7ad9\u90fd\u4e0d\u8212\u670d\uff1f\u4f60\u4e0d\u662f\u552f\u4e00\uff0c\u9019\u4e9b\u770b\u4f3c\u7121\u95dc\u7684\u73fe\u8c61\uff0c\u5176\u5be6\u90fd\u53ef\u80fd\u548c**\u300c\u9aa8\u76c6\u524d\u50be\u300d**\u6709\u95dc\u3002"},{"id":799,"link":"https:\/\/vitalityhk.com\/%e7%9d%a1%e9%8c%af%e5%a7%bf%e5%8b%a2%ef%bc%8c%e7%97%9b%e4%b8%80%e6%95%b4%e5%a4%a9%ef%bc%9f\/","name":"%e7%9d%a1%e9%8c%af%e5%a7%bf%e5%8b%a2%ef%bc%8c%e7%97%9b%e4%b8%80%e6%95%b4%e5%a4%a9%ef%bc%9f","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-16.png","alt":""},"title":"\u7761\u932f\u59ff\u52e2\uff0c\u75db\u4e00\u6574\u5929\uff1f\u7834\u89e3\u4f60\u4e0d\u77e5\u9053\u7684\u7761\u59ff\u8207\u8eab\u9ad4\u5065\u5eb7\u771f\u76f8\uff01","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"Apr 17, 2025","dateGMT":"2025-04-17 13:54:39","modifiedDate":"2025-04-18 23:00:26","modifiedDateGMT":"2025-04-18 14:00:26","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":39},"status":"publish","content":"\u4f60\u662f\u5426\u4e5f\u6709\u9019\u6a23\u7684\u7d93\u9a57\uff1a\u65e9\u4e0a\u9192\u4f86\u6642\u80a9\u9838\u75e0\u75db\u3001\u8170\u90e8\u50f5\u786c\uff0c\u751a\u81f3\u611f\u89ba\u6bd4\u6c92\u7761\u9084\u7d2f\uff1f\u5f88\u591a\u4eba\u6703\u6b78\u548e\u65bc\u5e8a\u588a\u6216\u6795\u982d\uff0c\u4f46\u5176\u5be6\uff0c\u771f\u6b63\u7684\u5143\u5147\u53ef\u80fd\u662f\u2014\u2014\u932f\u8aa4\u7684\u7761\u59ff\u3002"},{"id":788,"link":"https:\/\/vitalityhk.com\/%e9%97%aa%e8%85%b0%e4%b8%8d%e6%98%af%e5%b0%8f%e5%95%8f%e9%a1%8c%ef%bc%81%e9%96%83%e8%85%b0%e5%a6%82%e4%bd%95%e8%99%95%e7%90%86%ef%bc%9f%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%bf%85%e7%9c%8b%e6%80%a5%e6%95%91\/","name":"%e9%97%aa%e8%85%b0%e4%b8%8d%e6%98%af%e5%b0%8f%e5%95%8f%e9%a1%8c%ef%bc%81%e9%96%83%e8%85%b0%e5%a6%82%e4%bd%95%e8%99%95%e7%90%86%ef%bc%9f%e4%b8%8a%e7%8f%ad%e6%97%8f%e5%bf%85%e7%9c%8b%e6%80%a5%e6%95%91","thumbnail":{"url":"https:\/\/vitalityhk.com\/wp-content\/uploads\/2025\/04\/Vitality-15.png","alt":""},"title":"\u95ea\u8170\u4e0d\u662f\u5c0f\u554f\u984c\uff01\u9583\u8170\u5982\u4f55\u8655\u7406\uff1f\u4e0a\u73ed\u65cf\u5fc5\u770b\u6025\u6551\uff0b\u5c31\u91ab\u6307\u5357","author":{"name":"sc1234","link":"https:\/\/vitalityhk.com\/author\/sc1234\/"},"date":"Apr 15, 2025","dateGMT":"2025-04-14 16:30:55","modifiedDate":"2025-04-16 01:35:13","modifiedDateGMT":"2025-04-15 16:35:13","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>","space":"<a href=\"https:\/\/vitalityhk.com\/category\/%e5%b8%b8%e8%a6%8b%e7%97%9b%e7%97%87\/\" rel=\"category tag\">\u5e38\u898b\u75db\u75c7<\/a>"},"taxonomies":{"post_tag":"<a href='https:\/\/vitalityhk.com\/tag\/%e9%97%aa%e8%85%b0\/' rel='post_tag'>\u95ea\u8170<\/a>"},"readTime":{"min":0,"sec":49},"status":"publish","content":"\u4e0a\u73ed\u65cf\u7684\u96b1\u5f62\u98a8\u96aa\uff1a\u9583\u5230\u8170\u4e0d\u662f\u8001\u4eba\u5bb6\u7684\u5c08\u5229"}]
痛症醫療資訊服務
中心地址
九龍
九龍油麻地 碧街38號 協群商業大廈8樓04-05室
中環
香港中環 砵甸乍街16號 太富商業大廈26樓全層(Vesta 物理)
營業時間 10am – 9pm
852-64918174